Category Archives: Healthy Eat

Easy Homemade Blueberries Pie Recipe (Serve 6)

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Blueberries are in season right now. I love this little blue fruits that are so small but so good for you. Eating them raw or blending in a breakfast smoothie are the easy ways to go. To satisfy my girls’ (alright, mine too) sweet tooth, I put this little super food into bake good too.

Since the blueberries will become very juicy during baking, I used Xanthan Gum to turns the blueberries juice into a smooth jam like consistence. If you don’t have it around or couldn’t get it in your regular grocery store, substitutes it with corn starch.

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Fresh Fruit Smoothie Recipe (Fast and Easy Breakfast in 5 minutes)

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Quick and easy is very important for my breakfast routine because my little girls usually want to eat right away in the morning. I used to buy a lot of cereals, even though most of them are whole grains cereals, there are some ingredients I rather my children not to consume in a daily basis.

So I have been coming up with something homemade, tasty, easy and nutrition dense. The most convenient breakfast is – Fresh Fruit Smoothie. All you need is a blender (food processor work fine too), wash the fruits and add all ingredients, sugar is optional, a healthy breakfast drink is done in 5 minutes.

Fresh Fruit Smoothie Recipe:

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Blueberries Jam Recipe

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Homemade blueberries jam are very easy to make and much healthier than store bought one that loaded with sugar or corn syrup. Just pick the round and firm to touch fresh blueberries, they are sweet and only need to add very little sugar or even none when you make the jam. This little blue fruit called super food for some reasons, it will give you tons of antioxidants to support good health, fight inflammations and even prevent cancers. Have you eat some blueberries today yet?

Blueberries Jam Recipe
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Hash-brown and sunny side-up eggs recipe (Healthy and Easy Breakfast in 15 minutes)

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Hash brown and sunny side-up eggs, pairing with fresh fruits, is a very healthy and easy breakfast. Make some coffee and tea, or a glass of milk to go with it, an appealing and nutritious homemade breakfast is done in 15 minutes.

hashbrown breakfast

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Rosemary Garlic Bread Recipe

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The little princesses love to cook with mommy. They have been helping me prepare and cook some simple food since 2 years old. This rosemary garlic bread is one of their favorites, helped me so many times before, mommy is only allowed to place them in the oven while they get the bread ready to bake.

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French Toast Recipe

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French Toast Recipe:

Ingredients:
Challah Bread             1 loaf
Eggs                            4 whole
Half and Half Cream    1.25 cups
Ground Cinnamon       1/2 tablespoons
Ground Nutmeg           1/4 teaspoon
Sugar                           2 tablespoons
Salt                              a pinch
Butter                           for rubbing the grill pan

Steps:

1. Cut challah bread into 1 inch pieces.

2. Mix the rest of the ingredients (except butter and bread) in a big bowl.3. Heat up a grill pan on medium high, rub a little butter on it.

4. Place bread piece one at a time into the egg mixture. Soak for 10-15 seconds on each side, let enough mixture soak into the bread.

5. Grill the bread for 1 minute on each side, or until it turns golden brown.

6. Add powder sugar or maple syrup as desired. Serve immediately.

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Tip:
1. Bread should be firm to touch when place on the grill. Don’t over soak it.
2. French toasts can be vacuum sealed and store for months.Reheat Method:
1. Place the french toasts on a baking sheets lined with foil.
2. Put french toasts on the middle rack in the oven while preheating the oven to 350F (about 10 minutes), leave it in the oven for 1 minutes after temperature reached. Done.

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