Fabulous Fat-free Pineapple Cake脫脂蘿菠蛋糕(附食譜)



Fabulous Fat-free Pineapple Cake Recipe #118901

Nutrition Facts

Serving Size 1 (147g)

Recipe makes 12 servings

Calories 316
Calories from Fat 4 (1%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 332mg 13%
Potassium 130mg 3%
Total Carbohydrate 72.8g 24%
Dietary Fiber 0.9g 3%
Sugars 55.1g
Protein 6.3g 12%
Vitamin A 194mcg 3%
Vitamin B6 0.1mg 2%
Vitamin B12 0.1mcg 1%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 46mg 4%
Iron 1mg 6%

detailed view…


From Home Cooking Magazine (November-December 2004)

by Vino Girl

1 hour | 20 min prep | SERVES 12



4 egg whites or 1/2 cup egg substitute
2 cups sugar
2 cups flour
2 teaspoons baking soda
1 (20 ounce) can crushed pineapple, undrained

teaspoon vanilla extract


1 (8 ounce) package fat free cream cheese, softened
1 1/2 cups confectioners' sugar
1/4 teaspoon vanilla extract
  1. Preheat oven to 350°F
  2. Spray 13 x 9 x 2-inch baking pan with nonstick cooking spray.
  3. CAKE: Beat egg whites and sugar until blended.
  4. In another bowl, combine flour and baking soda.
  5. Beat into wet ingredients.
  6. Add pineapple and vanilla extract.
  7. Pour batter into prepared pan.
  8. Bake for 40 minutes, or until it tests done when a toothpick inserted in the center comes out clean.
  9. Cool for 10 minutes.
  10. FROSTING: Gradually whisk in confectioners’ sugar into cream cheese and vanilla.
  11. Frost cake with a knife, or by pouring it on if the frosting is thin.

P.S. I added some personal touch. I put some fresh lemon zest on the top of the cake (around half to 3/4 of lemon). It added a fresher taste to the cake.

Website information: http://www.recipezaar.com/118901

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