Category Archives: cook in 15 minutes 15分鐘開餐

簡易鮮果沙律食譜

鮮果沙律很簡單易做,不懂廚藝也包無失手.它顏色鮮艷,健康又有營養,是早餐的不二之選,亦可作為下午茶小食或正餐的配菜.小朋友最喜歡甜甜的水果,小心她們會把你的一份也吃掉呢!

Simple Fruits Salad Recipe 簡易鮮果沙律食譜

簡易鮮果沙律食譜 Continue reading

Simple Fruits Salad Recipe

Fruits Salad is so simple, no cooking skill is needed. It is so colorful, healthy and nutritious, a great breakfast choice, afternoon snack or serve it as a side. Kids love it so much, watch out they will eat yours too.

Simple Fruits Salad Recipe 簡易鮮果沙律食譜

Simple Fruits Salad Recipe
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Easy Coconut and Blueberries Crepes Recipe – Breakfast in 15 minutes

Since the first success with my crepe recipe, this easy and fast breakfast became my new favorite. We also started to drink more almond milk and soy milk, instead of regular 2% milk in the last few weeks, because I suspected Alexis is allergic to milk. Almond milk and soy milk are lower in calories and sugar content compare to 2% milk but loaded with lots of vitamins and taste great. That is how I come up with the coconut and blueberries crepes, like usual, create something healthy, easy and yummy out of my refrigerator.

Easy Coconut and Blueberries Crepes RecipeImage

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Homemade Pink Kettle Popcorn Recipe

It was Alexis big day yesterday. She is now 4.5 years old and passed the evaluation to move up to the next level in gymnastics school, which means her hard work and all those practices at home (she did it all by herself with anyone asked her to, what a self-motivated little one) had paid off. She was so proud of herself and so did mommy. She improved a lot within the last 2 weeks, even I was impressed. To celebrate her little milestone and show my support for her hard-working, I arranged a movie date with the girls (we watched Rapunzel), served them these girly and pretty pink kettle popcorn for snacks. Everyone had a good time and they said it was the best day ever.

Homemade Pink Kettle Popcorn Recipe
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慶祝小公主升班的粉紅爆谷食譜

今天,全家人都為大公主成功通過體操班測試順利升班而很高興.小人兒從教練口中得知自己可以升班,學習更高難度的技巧後,帶著成績單半跳半跑地直向媽媽狂奔,笑容滿臉地告訴媽媽好消息,樣子又興奮又自豪.

媽媽恭喜她後,與妹妹一起給她一個大大的擁抱和親吻,讚她做得非常好,並告訴她一直努力練習,技巧進步了很多,媽媽因她下苦功後成功升班引以為傲呢!她點點頭說自己很努力練習,所以做得很好,以後會更用心學習,又因為媽媽為她自豪而感到很開心. Continue reading

椰香藍莓法式薄餅(附食譜)

近期想試新早餐,媽媽成功創造了2款不同口味的法式薄餅(crepe),超易做又不易爛,配上鮮果和自製果醬,很美味呢!由於有太多食譜還未寫,朱古力味法式薄餅的食譜,請大家暫時到英文網誌觀看(按此),中文版會盡快補寫.上周三,大公主吃過媽媽煮的朱古力法式薄餅配草莓忌薕芝士饀料(英文食譜按此)才去上體操示範課(讓父母觀課和拍照的機會).教練見她不斷失敗和跌倒,問她是否吃了意粉或雞湯粉麵做早餐(像noodle般),她回答吃了法式薄餅和士多啤梨,教練聽到她的回答覺得有點難以置信,請我們下次帶一些fancy早餐給他,哈哈.媽媽每次聽到美國家長告訴小孩子,都是回家吃穀物早餐,麥樂雞或芝士通粉,沒有其他的.嘉嘉的早餐是法式薄餅,難怪教練覺得fancy.(嘉嘉的體操示範片段已上載至Facebook專頁,按此)

淡淡椰香的美味早餐,簡單易做,營養豐富又健康,只需15分鐘就完成,還可以讓小朋友自行加入饀料和製作,是很好玩的親子活動呢!

椰香藍莓法式薄餅食譜(12份)
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Homemade Peaches and Blueberries Jam Recipe

Most fruits are in season now. Since I tried out homemade blueberries jam last time, the girls has asked me to make some new favors. Peaches and fresh blueberries are on sale for the last few weeks, so I mix the two summery fruits together and make this easy, healthy and super tasty homemade peaches and blueberries jam. For the same cost, you will enjoy this yummy goodness in 15 minutes.

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Stir-Fly Broccoli and Chicken Recipe

Don’t know what to do with those leftover roasted chicken from last night? Add a little fresh vegetables and some simple sauces to make a quick stir-fly dish, you can have a yummy and healthy dish within 15 minutes. This dish will taste extra good if you cook with a sizzling hot raw cast iron wok (even my husband can taste the difference). Serve this stir-fly broccoli and chicken with steam rice, fried rice or lo mein (a popular Chinese noodles), a meal in 30 minutes is done.

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15分鐘早餐 – 煎薯餅配太陽蛋食譜

早前試製了太多美食,寫食譜需時,現在分享一下已經寫了英文版的薯餅配太陽蛋食譜(英文版按這裏)吧!


這個超簡易的薯餅配太陽蛋,配上新鮮水果,有營健康的早餐可令一家大細都有精神去上學上班.在開始煎薯餅前,還可以燒一壼熱水,泡茶或沖一杯熱咖啡,亦可來一杯凍鮮奶,提神早餐
只需15分鐘搞定.

煎薯餅配太陽蛋食譜
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Fresh Fruit Smoothie Recipe (Fast and Easy Breakfast in 5 minutes)

Quick and easy is very important for my breakfast routine because my little girls usually want to eat right away in the morning. I used to buy a lot of cereals, even though most of them are whole grains cereals, there are some ingredients I rather my children not to consume in a daily basis.

So I have been coming up with something homemade, tasty, easy and nutrition dense. The most convenient breakfast is – Fresh Fruit Smoothie. All you need is a blender (food processor work fine too), wash the fruits and add all ingredients, sugar is optional, a healthy breakfast drink is done in 5 minutes.

Fresh Fruit Smoothie Recipe:

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