香草蕃茄蘑菇扁意粉(附食譜)

媽媽一直覺得罐裝意粉醬不太健康,但一直都提不起勁自家製.肥仔老公最愛意粉浸在意粉醬中,所以開始有微言,問媽媽何時煮醬去?看來要買材料煮一大鍋意粉醬的日子不遠矣,哈哈.由於沒有意粉醬,就改用折衷方法,煮了幾款新鮮又健康的的意粉,令投訴中的老公也要添吃,心想他不能再乍型吧

小小入廚心得

新鮮香草的味道與意粉配搭在一起,簡直是天衣無縫,如果能夠買到香草種子或盆裁,不妨買幾種常用的香草回家種植,價錢應該較買幾瓶乾香草更化算,例如迷迭香(Rosemary),鼠尾草(Thyme),歐芹(Parsley)和羅勒(Basil).聽說香港買乾香草要數十元一小瓶;香草盆裁應該差不多價錢,而且極容易打理,只需澆水就會生長,當然定時加肥會令它們長得更好更茂盛.即使不常用,有點綠色植物在家中也能加添生氣.

小小營養學

蕃茄有減低炎症的功效,又有助預防某些類型的癌症和心血管病,是很便宜又有益的食物.橄欖油與蕃茄是很好的配搭,因為兩者同時食用會令茄紅素更易被人體吸收.而且,煮熟的蕃茄較生蕃茄更有益,所以煮蕃茄時用橄欖油是很美味又健康的煮法.

香草蕃茄蘑菇扁意粉食譜

材料:

扁意粉 1磅
水一大鍋
鹽 3湯匙
初榨橄欖油 2湯匙
細蕃茄(切粒)   6個
洋葱(切條) 1個
蒜蓉   2湯匙
蘑菇(切片) 8安士
蕃茄膏   1/4杯
歐芹(切碎)   1.5湯匙
羅勒(切絲) 1.5湯匙

做法:

1.將材料洗淨切粒和切絲備用.

2. 在LC 32cm 媽咪鍋,燒滾一大鍋水和鹽,跟據包裝指示煮扁意粉.

3. 煮意粉時,另在花花鍋(中型鍋)加入橄欖油以中火燒熱,炒洋葱約1分鐘,加入蒜蓉再炒一分鐘.

4. 加入蕃茄粒煮至出水.

5. 加入茄膏拌勻.

6. 加入蘑菇煮約1分鐘後熄火.

7. 伴入大部分香草攪拌,蓋好焗2分鐘.(剩餘香草作裝飾用)

8. 扁意粉熟透後去水,加入適量橄欖油拌勻防黏.

9. 將意粉上碟,配上香草蕃茄蘑菇汁,隨個人口味加入芝士,即可享用.

意粉上碟法: 用食物鉗取起小撮意粉,順時針/反時針方向一邊旋轉,一邊徐徐放在碟上,加上意粉醬即成.

健康好味又快捷的晚餐,連煲水時間都只是30分鐘.

For English version recipe, click here.

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8 thoughts on “香草蕃茄蘑菇扁意粉(附食譜)”

mummy of two June 20, 2013 at 4:03 pm

healthy and delicious, very sutitable for Summer. But we will have KFC tonite for dinner cos my daughter said this can release her pressure during exam period
[版主回覆06/20/2013 22:41:43]We love KFC too. Once a while in moderate, I believe will totally ease her stress. Good luck to her exam. 🙂

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Mrs. Tin Tin June 20, 2013 at 4:06 pm

your husband is Italian, so he must have very high standards for pasta dishes. Are you going to make your own fresh pasta soon?
[版主回覆06/20/2013 22:46:30]He expects the pasta in a certain way, and he loves homemade pasta. I rarely make fresh pasta for him thought. The more eggs, the better the pasta taste which require 4 or even 7 eggs, that are too many eggs in a meal. Plain pasta without egg is more like regular noodle, so I usually just buy them, haha. (I admit I am quite lazy about this one)

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